COVID-19 general advice
As you may be aware that there has been an increasing number of cases of COVID-19 in our community. I have been doing some research of my own to try to help the community.

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• Stay at home, but windows needs to be opened to allow fresh air into the rooms. Enclosed spaces can lead to other illnesses.

• Frequent sunlight exposures but avoid crowds

• Frequent hand wash

• Disinfection air using: cangzhu (Atractylodes lancea), aiye (Artemisia argyi), Mosquito coil

• Stay optimistic and don’t panic

• Keep a good sleeping pattern, sleep between 6 to 8 hours a day, the most important hours are 11pm to 3am

• Adequate food intake, do not over eat or starve

• Avoid milk, beer, any food that are damp and cold, avoid cold dishes and drinks

• Eat seasonal food

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